Body Fat

Name   Age   Gender Female Male

METHOD 1: WEIGHT BASED	METHOD 2: HEIGHT BASED
Weight   pounds Waist   inches Wrist   inches Hip   inches Forearm   inches   Body Fat  %	Height   inches Neck   inches Abdomen   inches Hip   inches       Body Fat  %

Body Fat Range (%)		Classification	Body Fat Position
Male	Female		Weight Based	Height Based
2 - 4%	10 - 12%	Essential
6 - 13%	14 - 20%	Atheletes
14 - 17%	21 - 24%	Fitness
18 - 25%	25 - 31%	Acceptable
>26%	>32%	Obese